Canker sores are breakages in the flesh inside the mouth. These sores can be very painful especially when you are eating or brushing your teeth.
An outbreak of the canker sore can last up to a few days. Doctors are still unsure of what exactly causes canker sores, although they theorize that it is because the white blood cells attach the cells in the mouth.
Even before the canker sores become mature, you can stop it before that happens. Many types of toothpaste contain sodium lauryl sulfate. SLS is an ingredient that can dry out your mouth which can cause canker sores.
Make sure you get a good amount of sleep. Lack of sleep causes stress which can cause canker sores.
If you do not get enough vitamin B, that can lead to canker sores. Buy some vitamin B if you feel you are lacking.
Brush and wash your mouth with antibacterial mouth wash. This can kill most of the bacteria that may be causing the canker sores. Salt water and hydrogen peroxide can work just as well.
Put baking soda paste on your canker sore. This can soothe and help the healing of the sore faster. Avoid spicy food which will irritate the canker sore more. Also avoid eating sharp foods which could cause trauma to the canker sores.
Get some yogurt which has acidophilus. Acidophilus helps to speed the recovery time of canker sores by improving your immune system.
You can buy sprays or creams that can soothe the pain of canker sores. Usually you can find these at pharmacies and they do not require prescriptions.
Right when you feel you are about to get canker sores, start taking measures to prevent the sores from getting worse. By being proactive you can avoid having to suffer canker sores for several days.
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Tags: how to get rid of canker sores, mouth sores, pain, Romance and health, tongue
