Most woman are blessed with the capacity to bear a child at least once in her life. It is considered to be one of the greatest gifts that a woman can receive. Having a child also makes the couple draw closer together, and at this certain point in their lives they can actually start calling themselves a family. After learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth right away.

When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman’s body. A caregiver would be helpful in preparing the woman’s body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman would really be prepared for giving birth.

To get ready for pregnancy, a change in the woman’s lifestyle is absolutely necessary. Smoking cigarettes is a big no. Alcohol consumption must be eliminated. A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a regular fitness routine for the period of the pregnancy. Asking the physician about nutrition and working out would be advised for possible questions regarding exercise and food intake.

Becoming more educated about the woman’s body while on the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman’s body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for additional health background information. Anxiety is also felt by the couple since this is a very critical stage for the woman. Preconception stress is completely normal in women about to have a child, considering factors such as scheduling, sexuality, and self esteem, among many others.

When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist would help in gleaning more information on pregnancy. At this point, the couple can set up a pregnancy calendar in order to follow the due course of giving birth. Anxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are normal signs that shows her being anxious about giving birth. But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what are you going to name the baby?

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The study of language and human communication is a valued and worthy science. However, the people who diagnose and help to treat difficulties or challenges in communication are called speech language pathologists. An SLP is specifically trained to diagnose speech issues at an early stage. That’s why they are so important in schools.

The career path of SLPs starts with their education. Both speech pathologists and audiologists must have a certain number of courses under their belts. Typically they will learn about anatomy, acoustics and linguistics, as well as courses on counseling and parent training. They study phonetics and focus on learning about speech disorders, while also having a strong education in neurology and psychology.

A certified SLP will have training in clinical situations and settings, as well as in schools. They must spend quite a bit of time under the guidance and tutelage of a mentor in their field. With experienced help, they learn all the skills they need to help them in their future career helping others.

Speech language pathologists assess hearing, speech and language. They are involved in the prevention, identification, diagnosis and treatment of both children and adults. They educate the public and their client base on hearing impairments and communication disorders. An SLP will provide consultative advice to a team of otherwise focused professionals or they can offer more direct treatment services.

An SLP in a school setting knows that children are best assessed at the earliest age possible. Most school children are assessed in kindergarten either one on one or in groups in an informal and brief test. This first assessment test may last only five minutes, and usually involves having the child or children say their name, pronounce the names of certain items and answer open ended questions. This test is usually just to evaluate articulation, language fluency, and several other aspects of speech.

If it is found that a child needs further assessment or testing, the next phase is for the SLP in the school setting to spend about two hours with a child, one on one. The next test will include a physical examination of the mouth and throat and other parts involved in verbal communication. Use of sentences and words will be tested, as well as seeing how the child produces sounds in general. This longer visit will include tests for expressive and spontaneous language, as well as a hearing test.

As an SLP learns a child’s particular case history and diagnoses the reasons behind why a child is having a communication challenge, they will discover the best method of treating the child. This will involve the family and the school as well as the child themselves. A good speech language pathologist knows that a challenge identified early on for a child is a challenge the child can be taught to overcome. With help from teachers, parents and other critical social systems, the child may regain or develop successful communication skills.

An SLP placed in the school system can help identify challenges with communication, language and speech disorders early on. Given the nature of their strong education and certification requirements, they come very highly trained and experienced already. In countries like Canada, one in ten citizens is living with a communication disorder. Early diagnosis and personal treatment options are the best way to resolve language and speech disorders. This is exactly what an SLP is trained for and prepared to do in a school.

Here is some more information regarding SLP school staffing. You may also be interested in other physicians jobs, or RN jobs.

A millionaire made easy through giving!

Given below is a mythological story from Japan about the beauty of giving to others and it tells us how we can receive the most perfect gifts when we’re giving and grateful of what we own.

This is the folk tale.

Once upon a time, there was a poor young farmer. Everything he did in his life never seemed to produce any wealth for him. He was totally broke with no money, no family and no food. So one night he sneaked into a temple and sat by the altar and in desperation asked the Gods what he was supposed to do.

“I have always been truthful and assiduous, but all my industry never resulted in anything good for me. What did I do wrong?”

He fell asleep near the altar just after he put the question. When he woke up in the morning, he saw in front of him one of the Gods he had seen in his dream, with a bright golden light around him. The God’s voice reverberated in his mind.

“After you wake up in the morning, value that which you have in your hand and keep giving it fully to others as you move forward,” the God told him.

The farmer woke up. He still had many questions jumping through his mind but he lifted himself up and tried to shake off the strangely vivid dream he just had. To his surprise, he saw a piece of straw in his hand. Maybe it was on his clothes after the long day of fieldwork.

He was about to throw the straw away, but remembered what God had told him. Once again he sat down. Then he looked curiously at the bit of straw.

He sat for a while unable to comprehend what all that meant. He did not know how a piece of straw can turn out to be useful. Then he saw a wasp hovering around. After a while the wasp settled on one end of his straw. He caught it and with the help of a thread from his clothes, tied it to the straw. And with a wasp at the end of his straw, he went on his way.

He had gone a little way when he found a small boy and his mother coming towards him from the other end of the road. The boy was weeping. When he said hello to the boy, the child noticed the straw that the man had with a wasp at one end. He stopped his weeping and wanted to have the straw. The farmer was hesitant to give it but then he remembered that God had asked him to value what we owned and also give it to others profusely. So he gave the straw to the boy. The mother was relieved as the boy stopped crying when he got the straw and the wasp. In return she gave the man three tangerines.

The man continued on his way. After a while he started feeling hungry and wanted to eat one of the tangerines. But he stopped short of doing it and remembered that he had to gift things to others, not give it to himself.

He had to climb a steep hill and there he saw a trader sitting on the earth under a tree. Near the man was a wooden box. The farmer wished the trader who seemed to be very tired. The trader saw the tangerines the farmer had and asked if he could have them. The trader said he was very thirsty.

The farmer was also quite thirsty having walked for a long time during the heat of the day but he offered all the tangerines to the merchant. The merchant ate the three tangerines and regained his strength. He was very grateful for the kindness of the farmer and opened the wooden box next to him. There were rolls of hand dyed silk fabric. The merchant handed him one roll, thanked him and walked off.

The farmer proceeded again through the same route. He finally found a rivulet from which he drank water and felt restored. He felt more energetic and comfortable and went on.

The farmer walked and walked not seeing anyone for a long time. He started to think that maybe this was it – his fortune. So, he decided to go to the nearby town to sell the fabric.

But as soon as he turned the corner, he found a group of soldiers. One of them, who appeared to be the leader of the group, was standing near a horse that had fallen on the ground. The leader of the soldiers was saying something to the men of his group.

“It does not appear that this horse would live much. We will have to leave it here. Nurse it well and catch up with me.” With this the leader jumped on to another horse and rode off, moving out of people’s sight.

The fighters who remained there conferred among themselves as to what to do. They had no interest in putting it to death but there was no other option. Finally one of them drew the sword.

The farmer pleaded with them not to do that. He said he was ready to look after the animal. He said they can have the bolt of silk for letting him care for the horse. They agreed to the deal and left the place quickly.

The farmer stood there with the horse that was in its death throes. He felt he might have got it all wrong and that he was not destined to be wealthy. Then he thought of the river that he had come across on the way.

He immediately went back to the stream, took off his shirt and soaked it in the fresh water so he could give water to horse. He returned to the horse still lying there on the ground. The farmer squeezed the wet cloth over the horse’s mouth. Very soon the horse began to respond and regained its consciousness, so the farmer pulled it up with all his might.

The horse finally stood up on its legs so the farmer could take the horse to the stream. As the horse took more water and ate some fresh green grass around the stream, it soon began to regain strength.

Now the farmer had a horse! They set off again together, this time the man had to run to keep up. The horse was actually leading the way. They ran together for miles. As the sun starting to go down, the horse finally stopped in front of a large house. As the farmer caught up, the horse pushed him with his nose to the entrance of the house.

As the farmer made his way to the gate, all of a sudden the gate opened and an old man was standing there. The man looked drawn and he was hastening out onto the road. The old man took notice of the farmer as well as the animal standing nearby.

The man queried the farmer what he wanted. The farmer replied that he was in need of a place to retire for the night. The old man in his turn said that he had to go to the town on an important matter and requested the farmer to be in charge of the house till such time that he returned. He said that his returning might get delayed.

The old man looked as if he was in a hurry, so the farmer told him he can take his horse. The old man was very grateful about it and immediately left with the horse. As he left, he said something totally unexpected to the farmer.

“If I am not back in three years, this house becomes yours.”

As you perhaps inferred, the old man did not return.

The farmer lived in the large house for the rest of his life with a land full of crops surrounded by kind neighbors happily ever after. But he never forgot to always give away the things he had.

Thank you for going through this story. And what is the message that it contains?

Maybe there is a key to something. When we can turn our ‘getting game’ into a ‘giving game’, our life often flows bringing more abundance. But it is not always easy to practice the old wisdom in our real life.

Given below are the remarkable factors that we can glean from the story:

* When we give the things that others want, they usually value it more than we value it while when we are trying to ’sell’ something (because fundamentally, we want to get something from the deal), they compare the value with our asking price and try to pay less.

* When we are not attached to the things we have, we often find that we attract better opportunities as we can let go of existing ones.

* When what life offers is not a bed of roses, instead of concentrating on the difficulty if we kept our attention on giving and sharing, life is sure to bring in good things later.

* If we try to turn into cash what we have accumulated, because of the conviction that “this is all it would get” thinking that if we do not encash it, we will lose, our life will stand still. Instead, why don’t we keep on giving more and more irrespective of what we have or whether we are actually rich or not.

Giving is part of many successful people’s lives. When we give first, we have more chance of living a life of magnificence, ease and expansion.

Discover more about how Buy1GIVE1 (BOGO) can transform your business using Cause Marketing.

Author: Jamie

Having a baby or child is always amazing as they always seem to brighten up the atmosphere with their smiles and laughter. However, some couples may have difficulty conceiving and thus feel frustrated. An alternative way for this is to adopt a baby or child.

If you have discussed with your partner and have decided that adopting a baby or child is what you both want, then the next step is to be mentally patient. Because adopting a baby or child is not fast or simple. The entire process can prolong up to two years or more. There are various factors to consider when adopting.

Like if the couple is financially capaable to raise the baby or child. The mental and physical background of the adoptive parents and how well they can cope with child raising. A home study will be done to ensure these factors are met before the couple can opt for adoption.

In the waiting and selection period, couples are encoraged to learn more about their future roles as adoptive parents. Like the skills needed to raise their child, treating their baby as if it is their own etc.

There is a great chance to pick up useful parenting skills during this long interim period. It must be remembered that adopting a child and treating him or her as you own flesh and blood is critical, since it sets the tone for the parents and child relationship in the years to come. A bond that is built out of trust and love will flower as the child grows up.

Now for those adoptive parents who already have their own children at home, there is a strong need to mentally prepare their real child for this. As all children do, they often feel jealous if they sense someone is going to take away the love and attention of their parents. In this case the adopted child may be seen as a threat and even hated by the child.

Thus, treating both natural and adopted child with equal care and love is of utmost importance. An imbalance will lead to either one parties feeling left out. It should also be remembered that relatives should be supportive of this adoption decision and treat the adopted child as part of the family.

If you are telling yourself that “i want to adopt a baby“, then be sure to check out our site today.

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The great tide of Western medicine is turning: we’ve become so jaded with the obvious inadequacies and waste of our medical institutions, with a deep feeling that “something just ain’t right”, that Natural Medicine is quickly becoming mainstream. It’s about time! When did “Conventional” medicine become “Alternative”? Now plant medicine is quickly coming back in favor — folks are trusting the beauty and grace of planet Earth, and that she has all the medicine we’ll ever need. And with that, enter Aroma Medicine. No longer do we need to feel a little odd talking about Aroma “Therapy”; while this has always really been defined as the branch of medicine utilizing the organic volatile molecules produced by plants, the term has been stigmatized in North America to some “New Age” foolishness. But researchers around the globe are telling a different story…

The body of evidence published in peer-reviewed scientific journals proclaiming the valid medical effects of essential oils is growing by leaps and bounds. Simple searches through online databases produce incredible numbers of results: Searching the site of the National Center for Biotechnology Information for the term “essential oil” yields over eight thousand results of studies involving essential oils used in aromatherapy, and “new” essential oils from plants yet to be included in modern aromatherapy’s repertoire. Consider the implications of the first result: the essential oil from Lemons prevents dementia. This is common, wonderful smelling essential oil that one can use to clean the house prevent brain damage at the same time. And this is just the tip of the iceberg; the biochemical and physiological actions of essential oils are very, very diverse.

At this point you may be saying: that’s all well and good, but where’s the REAL medicine? You’ve heard about MRSA — the “Superbug” bacteria running rampant in the world’s hospitals, becoming a real epidemic? MRSA stands for Methicillin Resistant Staphylococcus Aureus. Methicillin is an antibiotic that is supposed to kill these bacteria, but they’ve evolved so that they’re no longer affected. Guess what: a combination of Tea Tree and Geranium essential oils plus Grapefruit Seed extract outperforms our greatest laboratory achievements in the modern production of antibiotics. Now, of course, the final test results are being withheld so that the researchers can patent the formula, but you can read through the data yourself — Google does us a giant favor that way — and see that this medicine is already available if you’re willing to blend a few oils for yourself. (It is VERY important you get the help of a knowledgeable practitioner; there are many many oils, and many therapeutic protocols. Like any medicine, it is crucial to precisely match the protocol with the condition for the greatest healing efficacy).

Perhaps the most important effects of all are those seen in the treatment of serious illnesses. Many modern medical aromatherapists believe the greatest promise of essential oils still lay in the development of protocols for treatment of infectious disease. The MRSA “superbug”, referring to one of several strains of Staphylococcus bacteria that are resistant to the powerful antibiotic drug Methicillin, has become an overwhelming problem in the world’s hospitals. Folks go in for care of one condition, and while their immune defenses are low, they come down with an infection that’s very hard to cure (because man-made antibiotics don’t work). Enter essential oils: Pub Med is filled with studies showing the efficacy of essential oils like Tea Tree and Geranium against MRSA (particularly when combined with another potent natural antibacterial, Grapefruit Seed Extract).

Future medical applications even include treatment of Cancer, the most feared disease of all. Natural medicine doctors have been admonished for years by proclaiming that “nature has a cure”, yet the body of evidence continues to grow with the many studies showing the anti-tumorial action of oils like Frankincense and Lemongrass. These plants have been used for centuries for healing — now, the essential oils offer us very concentrated medicine that happens to be very compatible with our physiology. Essential oils easily penetrate our cell membranes, travel safely through our bloodstreams, and can play a dual role of eradicating tumors while enhancing the ability of our immune system to do its job (other studies are showing essential oils actually “tune” the electrical state of our white blood cells such that they do a better job of removing unwanted microbes from our bodies).

It’s important to note that essential oils don’t just effect serious medical conditions — they have a place in our everyday lives, too. Tea Tree essential oil is a wonderful, effective antibiotic, especially useful when combined with soothing Lavender for childhood cuts and scrapes (if you’re tough, just use the Tea Tree to prevent infections). Essential oils have been shown to reduce bacteria in the mouth which reduce tooth decay. Helichrysum essential oil is one of the most profound pain relievers and inflammation-reducers for muscular injuries, and makes small kitchen burns heal almost instantly (just a drop on that little hot spot and you’ll be quickly convinced!). Sea Buckthorn heals wounds and reduces wrinkles. Chamomile or Mandarin have been used for years in Europe to soothe the traumas of childhood, and lend a hand to parental sanity. The scent of many pure essential oils just makes folks happier (and it’s important to note this same results do not occur with “fragrances”, a term for man-made smells — they do not have the same make-up as natural plant aromatics do — and in fact, many people are allergic to them).

Sure, this can sound a little overwhelming…where, really, to start when you’re new to it all? Well, that’s the trick: just get started. Anyone in your family not sleeping well? Rub a drop of lavender on each foot at bedtime for a few nights and see what happens. Someone with athlete’s foot or other similar rashes? Mix 30 drops of Tea Tree and 30 drops of Palmarosa into a fluid ounce of Jojoba oil and massage into the area a couple times a day. Just get a simple diffuser, some Black Spruce essential oil and make your house smell like the middle of the forest. Dab a drop of Rose, Amber, Jasmine or Sandalwood oil to your wrist, rub them together and smell like heaven. It’s that easy. And these simple ideas get you ready for when you might need to tap into the serious medicine available here. Essential oils won’t be foreign anymore, and you’ll start to trust their real medicinal value. Also, there are tons of great books, and very qualified teachers. Open your eyes and heart to the world of Aroma Medicine, and you’ll be sure to find your way.

POEMS I WROTE SOMETIME AFTER 1995

I have been asked recently if I have ever written any Poetry . I had said No at first. Then I remembered that some time back after 1995 after a break up with a Girl that I had lived with for a while. (Probably the only real relationship of my life, So Far) I wrote what I would call “two poems”!

The first I wrote right after the break up. I guess I was at the point I was just trying show I was a hardcore man and the break up did not effect me. So I was trying to be funny about the whole thing.

The second I wrote years later after my Dog “Mutely Junior” was killed. Juniors Mother had been the Girl I had lived withs Dog named “Riff Raff”, and his Father was named “Mutely” He had been my Fathers dog . When me and the girl broke up, Junior was still only a puppy about six months old and he was by my side the whole time. He was like my Son. The girl I had dated had kids that I helped take care of while I lived there and I do not think it could have been much harder leaving the kids had they been my own flesh and blood.

I do not fall in love easy and my life has always been about being a Biker and I have often said the last thing I want to do is anything like getting married and having kids. I have always said I want something more from life. So I found it very odd and disconcerting that I found myself so happy living with this Girl playing the roll of Father to her kids ! I guess what we tell ourselves we want and what you really want can be two totally different things! I was young then and as I look back now I can remember I did not keep it much of a secret that I wanted more from life and I can only assume that was a big part of why we broke up.

After the Break up I lived in a Cabin in the woods in upstate NY in a small town for about 4 years. Junior was almost always by my side and he and I enjoyed many adventures during that time. As much as I loved my life in the Cabin. I once again found myself wanting more from life. So I moved to Long Island NY. I was getting myself set up in yet another new life. During this time while I got my new life in order, I had left Junior with my Father to be take care of . One night my Father let him out and Junior ran off . A few days later Junior was found by the Train tracks. He had been hit by a Train and was dead. It was no ones fault. Junior had always loved fast to run threw the woods. It was part of who he was. When I heard about Juniors death I wrote the Second poem. Junior was the last part of what I often think of as a different life I once lived. With Junior gone it was at that point that I truly felt the break up.

These Poems are not of me now but of a Me I once was or maybe a Me I could have been. I believe I have now found my place in the world and I am almost positive I am happy. So I will post these poems for you all to read! Some may say these poems will make me look weak. To them I say always remember looks can be deceiving !!!

I hope you enjoy the poems. LJ James

Love?

I told you Id walk a Million Miles for you. You said Please do.

I told you I would clime the highest Mountain for you. You said I hope you fall off.

I told you I would swim the oceans for your Love . You said I hope you Drown.

I told you my heart was yours You said let me see it.

I told you I would die for you. You said prove it!!!

Sweet Heart I’m starting to get the feeling you don’t Love Me !!!! By L.J. James

———————————————————– Home or Lost

I stand here alone thinking of a place gone Past. Never thinking that I have been away so long.

Its a strange feeling to know your home is no longer yours but now some others.

I can’t go back, but I still wonder if I would.

I was always cold on that hill but my heart was warm.

My Dog was born there but now he too is gone Killed in the Night by a train going some where I have never been.

My heart got broke but I did not cry.

I though I was happy before I really was. Now I wonder can I be again.

My heart calls out for me to follow the sun. But I don’t remember where it is that I was going before I stopped here

Am I happy here, I think so but I’ve been wrong before! By L.J. James AmericanBikerX.com

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Bergamot essential oilis subtle and uplifting, uniting one of the most enticing perfume aromas with the transformative potential of this plant’s powerful healing effects. The light green oil is pressed from the peels of the nearly ripe bitter oranges, with an scent like candy for grown-ups; the bright top note combines a fresh sweet-tart orange with slightly spicy balsamic undertones. A member of the botanical family Rutacae, the Bergamot tree (Citrus bergamia) grows up to 15 feet high and yields small round fruit that look much like miniature oranges. The Bergamot essential oil used in aromatherapy should not be confused with the familiar bergamot plant, also known as ‘bee balm’, an herb indigenous to North America.

Originating in tropical Asia, the Bergamot tree is now widely grown in Italy, as well as the Ivory Coast, Guinea, Morocco, and Corsica. Bergamot is named after the Italian city of Bergamo in Lombardy, where the essential oil was first sold for perfumery. The fruit is not edible as the pulp is too sour, resulting in the Bergamot tree being primarily cultivated for its essential oils. It is one of the most popular essential oils used in perfumery – approximately one third of men’s colognes contain Bergamot, and nearly one half of women’s perfumes. Bergamot imparts the characteristic flavor to Earl Grey tea, and is used as a flavoring agent in pastries, root-beer, chewing gum, and toothpastes.

Fresh Bergamot essential oil has nearly 300 compounds: mainly linalyl acetate (30-60 %), linaool (11-22%) and other alcohols, sequiterpenes, terpenes, alkalines, and furocoumarins (including bergapten 0.30-0.39%). Certain furocourmarins, notably bergapten, have been found to be photosensitizing (causing an increased sensitivity to ultraviolet rays), hence Bergamot should not be heavily used on skin that will be significantly exposed to sunlight in the following 72 hours. A ‘bergapten-free’ partially-refined variety is available, and is an excellent choice for massage and skin care formulas.

Bergamot is an excellent antiseptic for use in cases of acne, oily skin, and infected skin. As a natural toner and detoxifier, Bergamot may help to prevent premature aging of the dermis. Bergamot oil is noted to have a slightly irritating effect on the skin in high concentrations, but the opposite healing effects occur when the oil is used at low concentrations (1% or less in carrier oil). Bergamot’s general deodorizing effects derive from its antiseptic properties, which are also effective against bladder and urinary infections. Adding 3- 4 drops of Bergamot to warm water bath can help bring relief to the early stages of urinary tract infections.

Source: Wikipedia

Bergamot essential oil is foremost a miraculous neuro-tonic, and a powerful helper against depression caused by fatigue or unreleased tensions and frustrations. Aromatic massage with the oil is naturally indicated for those with poor circulation, heart palpitations, hypertension, and general stress related dis-ease. The kind of depression that can lead to trouble with one’s health is often due to the stagnation of life-force energy. This can be the result of accumulated stress and repressed emotions of grief, frustration or anger. A protective oil by nature, Bergamot is indicated whenever the flow of natural energy is disrupted, leading to imbalanced states such as irritability, anxiety, and sleep disturbances. Bergamot encourages the release of repressed and inhibited feelings, thus helping to release and decompress. The sparkling and yet gentle floral scent gives the oil a sedative yet uplifting quality with the primary effects being calming, balancing centering and clarifying.

Bergamot is further indicated where anxiety and stress related symptoms present as a loss or change in appetite. Bergamot’s antidepressant properties and its regulatory effect on appetite offer assistance when used in cases of eating imbalances such as anorexia nervosa, emotional eating, and bulimia. A natural carminative, digestive aid and antispasmodic make Bergamot effective in instances of colic as well as helping to reduce and relieve flatulence. The essential oil can be used as a single note, or blended with companion aromas such as Chamomile, Coriander and Fennel in a neutral base, applied using caring-tough massage techniques.

That Bergamot essential oil has found its way into our lives in forms that we inhale, splash on ourselves, and even eat is no mistake. Humans have certainly developed a fondness for its brilliant touch to the olfactory and gustatory senses. Its greatest potential may be as a ‘broad-spectrum’ natural antidepressant; the yellow-green color of the oil hints to its affinity to the heart and solar plexus chakras, where many of us are challenged to remain open in our daily routines. It is the opening of the heart and a fluid allowing of the emotions that lies at the center of our healing journeys. Using Bergamot through all primary aromatherapy techniques can assist in this process, opening us to freedom and joys in our everyday lives.

Here are a few formulas employing the dramatic antidepressant and emotional-releasing properties using some of these companion oils: To release aggravation and pressure – 2 parts Roman Chamomile, 2 parts Bergamot and 2 parts Sweet Orange. To overcome nervousness and agitation – 3 parts Lavender, 2 parts Neroli and 1 part Bergamot. When frustrated and negative – 3 parts Bergamot, 2 parts Sweet Orange and 1 part Neroli. To enhance relaxation and self-confidence – 2 parts Lavender and 1 part Bergamot. These blends may be used in a diffuser, or diluted to 3% total concentration in one or more carrier oils for a wonderful aromatherapy massage. “Look in the perfume of flowers and of nature for peace of mind and joy in life” says Wang Wei, summing up Bergamot’s wonderful, multifaceted effects.

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