Follow these instructions, record them and play them back to yourself on an mp3 player, cd player, tape recorder, or whatever technology you have accessible This works! Just record and play it back to yourself and follow the instructions:

Sit down. Close your eyes and draw in a deep breath. Im not going to try to put you to sleep as it is totally unnecessary. But, I will ask you to close your eyes so that your attention cannot be distracted by anything else near you.

Now, tell yourself that every word I say is going to be inside in your mind and be printed, ingrained and embedded on your brain. That message is going to stay permanently fixed, imprinted and embedded and without your will or knowledge; in fact, perfectly and unconsciously on your part — you, yourself and your whole body is going to obey these commands.

1. Daily, three times a day, in the morning, at midday and in the evening at the usual meal times, you will feel a healthy sense of hunger.

2. You will experience a sensation that makes you think, I think it would be great to get something healthy to eat.

3. Then, you eat and you enjoy the flavor of your food without overeating. You are also careful to chew properly, and you transform food into some form of soft paste before you ingest it.

4. By doing this, you easily digest your food in a healthy way and you feel fine in your stomach/intestines. Your body will assimilate what youve eaten and your body will make proper use of it to make blood, muscle, strength and energy, in a word — life.

Since you have well digested your food, your bowel function will be absolutely normal and every morning on arising, you will feel the need of emptying your bowels without ever needing to take laxative medicines. Your properly eating of fruits and vegetables, grains, other healthy food items balances your entire system.

Furthermore, every night from the time you wish to go to sleep to the time you wish to awaken the next morning, you will sleep deeply, quietly and calmly without any nightmares. Upon awakening, you will feel perfectly well, cheerful and active.

If you occasionally suffered from feelings that werent totally happy and content; from now on, you will increase your feelings and thoughts of happiness. You will always be perfectly cheerful and happy, even without reason for your happiness.

From this moment on, you will be patient and with an even temperament. You will enjoy being always patient and being the master of yourself. The things that might have bothered you in the past now will leave you totally unbothered and perfectly calm. There is your concept of, Dont worry, be happy.

Your mind is free from negative thoughts and negative ideas and fear. You are positive, confident, aware and conscious of your thoughts and by being so you keep yourself on the path of being positive, confident, aware and conscious always.

If you negative thoughts creeping in, you simply say, Stop! Cancel. Cancel. Cancel! Say these words to yourself: I am King of my domain of positive living. I am filled with the light and love of the creative force. I am a winner in all things in life and I gain by helping others to help themselves. My mind, body and spirit all benefit from my positive lifestyle.

As of now, all of your organs are performing their functions perfectly. The heart beats in a normal way and the circulation of your blood takes place as it should. The lungs are carrying out their oxygenation functions and also the stomach, intestines, the liver, the kidneys and the bladder. If at present any of them is acting abnormally, that abnormality becomes less every day so that quite soon, it will have vanished completely and the effective organ will have recovered its normal function.

If there has been any trouble in any organs in the past, they immediately begin to get better from every day and soon are totally and entirely healed. Say to yourself silently in your mind, Every day in every way, Im getting better and better and better. My unconscious mind acts upon the entire human organism for the natural, automatic healing ability.

From this moment on, any lack of self-confidence or any lack of self-trust whatsoever — disappears little by little, day by day, and opens to accept total self-confidence based on the knowledge of the force of the incalculable power which is in all of us.

It is totally necessary for every person to have self-confidence. With it, you can accomplish far more in life. With confidence, you can accomplish whatever you want; which is good, honest, honorable, and beneficial to yourself and those you love, and the planet in general. Now, you have confidence in yourself and this confidence gives you the knowledge that you are capable of perfectly accomplishing whatever you want.

So, whatever you want to accomplish or achieve, something you always think that is easy and you make the words, no, dont, never, difficult, impossible, I cannot disappear from your vocabulary. They are not winners English. In simple English, I say, It is easy and I can do it.

By considering everything is easy, it becomes smooth for you even though it might seem difficult for others. You do it easily, quickly, without stress, totally effortlessly.

You tell yourself, every day: From this moment on I am shown, guided and drawn to the right people, places, resources, information, insights and synchronizations to help me manifest what I desire.

From all the points of view, physical and mental, I now enjoy excellent health.

Better health than you had ever had before.

Now I am going to count up from 1 to 3 and when I say 3 you will open your eyes and come out of the relaxed state in which you are now. You will come out of it naturally, without feeling in the least drowsy or tired.

Really, you will feel strong, vigorous, alert, active, full of life. You will feel more cheerful and strong in every way. 1, coming up slowly feeling rejuvenated and revitalized 2, feeling better and better. 3 you are now wide awake and feeling much, much better than before.

Record it, play it back 2x a day of 21 days, and pray and believe a miracle will occur. And it will.

Dr. Jay Polmar, a therapist, healer, hypnotherapist, and energy worker knows the secrets to life and healing. In his 63 years he has helped people around the world and teaches some of these secrets in ThinkRight.

If you enjoyed that simple method, you will enjoy ThinkRight ThinkRight and have a great life!, and ThinkRight and have a great life!

My wife asks a question at the grocery shop when we host a family event at the holidays “Is this going to be enough to feed 10 people?”. Well, I answer myself “It can feed 30 people”

While humorous, I doubt anyone reading this would be surprised by the above story. Thanksgiving seems to be the holiday in which we begin to overindulge. No end is generally in sight until after New Year’s Day.

Is there a reason to overeat in holidays? The major reason is even though we enjoy our holidays it is also stressful to many people. The stress of accommodating all friends and family as it is time consuming and brings extra burden financially can lead to extra eating.

Even if things go seamlessly, the idea of watching one’s calories can just go out the door any time anyone introduces more than 3 courses to a meal. With all the food involved and the need, oftentimes, not to offend anyone, we ingest 3 or 4 times what we should.

Don’t underestimate the power of “group think.” If everyone else at the table is going back for seconds or even thirds, the one person who eats “normal” proportions is the oddball.

I actually had a relative half-jokingly say to me, “I don’t know if I want another helping or if I’m going to be sick.”

Is there a way to avoid the temptation of over eating during holidays? The first thing you should do is try to find out why you are overeating. You overeat just because you want to taste all the available food

If that’s the reason the you can try to limit the portions you eat. If there are more than 10 courses available don’t dump all the food on to your plate. Just serve ourselves a spoon of each food to your plate.

Another thing that helps a lot in eating less is you can use a small plate and small fork. It seems bit odd but it really helps a lot.

Moreover, you can also limit the quantity of food you take home with you. When the food is not around it is very easy to not overeat. People say you should not waste food that is very true but is dangerous to abuse your body by overeating.

If your motivation for overeating is fear of offending a loved one who is pushing food on you, politely decline extra portions. For those who are truly offended, they are the ones who have the problem – not you.

Take a resolution not to over eat immediately. When you start feeling that you are over eaten then don’t wait for your new year resolution to come in. Otherwise you can take a walk after dinner and can add some extra minutes to your workout. Start exercising immediately if you do not exercise.

You can try this program now as the holiday over eating madness is nearing. It easy to do with guaranteed results. This is natural program recommended by me. The program is called weight lose breeze program.

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Being too much weight is known to cause many dangerous conditions. After helping thousands of people all over the globe with snoring and sleep apnea using his Stop Snoring Exercise Program, he designed a solution that doubled the effort with a revolutionary best weight loss program. You can check outt Christian Goodman’s natural health blog.

Excuse number 1- You’re the owner of a pharmaceutical company. A probiotic is the foundation of a strong immune system. The Pharmaceutical industry makes their money by selling the idea that you need their products to get healthy. But if you’re immune system is healthy and fully functioning, youll only need to take prescription drugs in real emergencies.

If you’re the owner of a pharmaceutical company you would be setting a bad example by keeping your immune system strong. You wouldn’t want the public to take a drug that there’s no need for right? Prove it.

Reason number 2- you live on a farm 2 centuries ago. Technology and progress are wonderful things, but we sometimes embrace them too quickly. Its true that people are living 20 years longer on average than they did 200 years ago. We’re not dying in droves from things like the plague or polio. But we are ingesting dangerous toxins at an alarming rate. A good probiotic can boost your immune and help your body process these toxins better.

Reason number 3- You eat an organic diet every day. Dairy and veggies included. I eat organic food as often as I can manage, but its not always easy. I cant be 100 percent sure that there wasn’t a mix-up in the grocery store. But more often, I just cheat. Its a fast paced world and I cant always eat perfectly.

Sometimes it’s a soda, a french fry,a coffee, or a beer. No matter what it is, I cheat in some small way almost every day. These little cheats add up to a lot of unhealthy food every month. But I know that my Probiotic supplement is there to clean up my mess.

Reason number 4- you’re waiting for the scientific tests on probiotics to be conclusive. You’ll be waiting a long time. Its not because there haven’t been hundreds of university and independent studies that have shown just how beneficial probiotics can be, but because there will always be a pharmaceutical giant out to disprove them. And the pharmaceutical companies are working with government money.

As long as such a huge percent (almost 20% by some counts) of the United States profits are coming from the ultra-powerful marketing of prescription drugs to cure diseases, the government has no interest in preventing them. Your health comes after the economy’s health in their view.

Natural remedies can be used to efficiently treat a vast range of ailments through regular and correct usage. Do you need to lose weight, quit smoking, lower or raise blood sugar levels, improve a heart condition, lower cholesterol, strengthen bones, or decrease skin rashes? If you search, you’ll find a natural health supplement targeting each of those.

Your first step is to find a natural health program you can stick with. Mild side-effects may last for several days, but you’ll feel refreshed and more energized once this phase has passed. I have no qualms in recommending you learn more about this, but it is important to discuss it with your doctor as well. Exercise works naturally to burn excess fats and sugars.

Natural products do not have any harmful side effects. There are many web sites which are selling herbal supplements but you should look for a reputed online store. Many common physical complaints have an herb available that proves helpful in eliminating or reducing symptoms.

Not everyone believes in the effectiveness of herbal supplements. Natural health supplements are all about incorporating them into your lifestyle. For example, antioxidants can help improve the digestive system. It is therefore worth your time to learn what health products would be beneficial for you.

Natural herbal supplements will often help you to feel better without sacrificing the health of other parts of the body. This means that you will be able to make your systems stronger which will equate to a healthier and happier you. Natural health brand alternatives harness the human body’s amazing ability to keep well and heal it.

Having more energy means you can enjoy physical activities and even start an exercise routine such as walking, jogging, riding a bike, workouts at the gym, etc. Before rushing to the nearest health store or pharmacy to grab all the herbs you can, you should first do some research to find out which herbs are best for your needs. Food, exercise, relaxation and time alone are essential, but sometimes they are not enough.

For more information on best natural health products including a Meladerm review, be sure to check out Allan’s blog.

You know that you need the right amount of minerals and vitamins to stay healthy. In todays world, this is usually achieved with supplements. However all supplements are not created equal and you could be missing out on nutrients that you think you’re getting. How do you know which supplement to buy? We’ll cover that here.

Most people buy a multi-vitamin/mineral by going into a vitamin store and choosing one that has a 100% or more. But if this multi-vitamin is a pill, (even chelated) you’re getting less than 25% of what’s listed on the bottle. Shocking isn’t it? You thought that little multi was giving you all you needed.

In order to actually get the required amount you must take a liquid mineral supplement and liquid ionic minerals are actually the best. Liquid mineral supplements are water based so the absorbency is nearly 100%. Therefore youll actually get the benefit of the supplement.

Few would argue that having the right daily servings of fruits and vegetables is a good way to get the necessary vitamins and minerals and that this option is far better than taking a vitamin or mineral supplement.

The problem is that the food we eat no longer contains the nutrients is should and so as a result we actually dont get the necessary minerals even if we do eat a diet rich in fruits and vegetables.

Micronutrients are what vitamins and minerals are often called. Your body doesn’t have any micronutrients of its own and it can’t make any, so it relies on you to give it high quality food and supplements. A liquid ionic mineral supplement is the best way to get these critical nutrients

Whole foods are more complex and higher in fiber than processed food and are the best way to get micronutrients. They can also strengthen your immune system to protect you from disease and other illness.

Do you need a mineral supplement? If you eat a perfect diet of fruits, vegetables, whole grains, lean meats and fish, every day, you might not need one. But I don’t know anyone who eats like that, do you? So for the rest of us, a mineral supplement becomes necessary..

The following should definitely have liquid ionic mineral supplement.

*You eat less than 1500 calories a day *You have food allergies *You have had surgery on your digestive tract *You dont eat well every day *You are a vegetarian *You are a woman who has heavy bleeding during your menstrual cycle *You are pregnant or breast feeding *You are postmenopausal *You are on medication that can excrete nutrients from your body *You suffer from chronic diarrhea

When choosing any kind of supplement, always check the label to make sure you know what you’re getting. Also see if the dosing instructions are something you can live with on a regular basis. A liquid supplement will be absorbed much more readily by the body so you don’t need the huge amounts that you would with a compound or even chelated supplement. That’s why the best way to protect your health is by taking a liquid Ionic mineral supplement.

The great tide of Western medicine is turning: we’ve become so jaded with the obvious inadequacies and waste of our medical institutions, with a deep feeling that “something just ain’t right”, that Natural Medicine is quickly becoming mainstream. It’s about time! When did “Conventional” medicine become “Alternative”? Now plant medicine is quickly coming back in favor — folks are trusting the beauty and grace of planet Earth, and that she has all the medicine we’ll ever need. And with that, enter Aroma Medicine. No longer do we need to feel a little odd talking about Aroma “Therapy”; while this has always really been defined as the branch of medicine utilizing the organic volatile molecules produced by plants, the term has been stigmatized in North America to some “New Age” foolishness. But researchers around the globe are telling a different story…

The body of evidence published in peer-reviewed scientific journals proclaiming the valid medical effects of essential oils is growing by leaps and bounds. Simple searches through online databases produce incredible numbers of results: Searching the site of the National Center for Biotechnology Information for the term “essential oil” yields over eight thousand results of studies involving essential oils used in aromatherapy, and “new” essential oils from plants yet to be included in modern aromatherapy’s repertoire. Consider the implications of the first result: the essential oil from Lemons prevents dementia. This is common, wonderful smelling essential oil that one can use to clean the house prevent brain damage at the same time. And this is just the tip of the iceberg; the biochemical and physiological actions of essential oils are very, very diverse.

At this point you may be saying: that’s all well and good, but where’s the REAL medicine? You’ve heard about MRSA — the “Superbug” bacteria running rampant in the world’s hospitals, becoming a real epidemic? MRSA stands for Methicillin Resistant Staphylococcus Aureus. Methicillin is an antibiotic that is supposed to kill these bacteria, but they’ve evolved so that they’re no longer affected. Guess what: a combination of Tea Tree and Geranium essential oils plus Grapefruit Seed extract outperforms our greatest laboratory achievements in the modern production of antibiotics. Now, of course, the final test results are being withheld so that the researchers can patent the formula, but you can read through the data yourself — Google does us a giant favor that way — and see that this medicine is already available if you’re willing to blend a few oils for yourself. (It is VERY important you get the help of a knowledgeable practitioner; there are many many oils, and many therapeutic protocols. Like any medicine, it is crucial to precisely match the protocol with the condition for the greatest healing efficacy).

Perhaps the most important effects of all are those seen in the treatment of serious illnesses. Many modern medical aromatherapists believe the greatest promise of essential oils still lay in the development of protocols for treatment of infectious disease. The MRSA “superbug”, referring to one of several strains of Staphylococcus bacteria that are resistant to the powerful antibiotic drug Methicillin, has become an overwhelming problem in the world’s hospitals. Folks go in for care of one condition, and while their immune defenses are low, they come down with an infection that’s very hard to cure (because man-made antibiotics don’t work). Enter essential oils: Pub Med is filled with studies showing the efficacy of essential oils like Tea Tree and Geranium against MRSA (particularly when combined with another potent natural antibacterial, Grapefruit Seed Extract).

Future medical applications even include treatment of Cancer, the most feared disease of all. Natural medicine doctors have been admonished for years by proclaiming that “nature has a cure”, yet the body of evidence continues to grow with the many studies showing the anti-tumorial action of oils like Frankincense and Lemongrass. These plants have been used for centuries for healing — now, the essential oils offer us very concentrated medicine that happens to be very compatible with our physiology. Essential oils easily penetrate our cell membranes, travel safely through our bloodstreams, and can play a dual role of eradicating tumors while enhancing the ability of our immune system to do its job (other studies are showing essential oils actually “tune” the electrical state of our white blood cells such that they do a better job of removing unwanted microbes from our bodies).

It’s important to note that essential oils don’t just effect serious medical conditions — they have a place in our everyday lives, too. Tea Tree essential oil is a wonderful, effective antibiotic, especially useful when combined with soothing Lavender for childhood cuts and scrapes (if you’re tough, just use the Tea Tree to prevent infections). Essential oils have been shown to reduce bacteria in the mouth which reduce tooth decay. Helichrysum essential oil is one of the most profound pain relievers and inflammation-reducers for muscular injuries, and makes small kitchen burns heal almost instantly (just a drop on that little hot spot and you’ll be quickly convinced!). Sea Buckthorn heals wounds and reduces wrinkles. Chamomile or Mandarin have been used for years in Europe to soothe the traumas of childhood, and lend a hand to parental sanity. The scent of many pure essential oils just makes folks happier (and it’s important to note this same results do not occur with “fragrances”, a term for man-made smells — they do not have the same make-up as natural plant aromatics do — and in fact, many people are allergic to them).

Sure, this can sound a little overwhelming…where, really, to start when you’re new to it all? Well, that’s the trick: just get started. Anyone in your family not sleeping well? Rub a drop of lavender on each foot at bedtime for a few nights and see what happens. Someone with athlete’s foot or other similar rashes? Mix 30 drops of Tea Tree and 30 drops of Palmarosa into a fluid ounce of Jojoba oil and massage into the area a couple times a day. Just get a simple diffuser, some Black Spruce essential oil and make your house smell like the middle of the forest. Dab a drop of Rose, Amber, Jasmine or Sandalwood oil to your wrist, rub them together and smell like heaven. It’s that easy. And these simple ideas get you ready for when you might need to tap into the serious medicine available here. Essential oils won’t be foreign anymore, and you’ll start to trust their real medicinal value. Also, there are tons of great books, and very qualified teachers. Open your eyes and heart to the world of Aroma Medicine, and you’ll be sure to find your way.

Bergamot essential oilis subtle and uplifting, uniting one of the most enticing perfume aromas with the transformative potential of this plant’s powerful healing effects. The light green oil is pressed from the peels of the nearly ripe bitter oranges, with an scent like candy for grown-ups; the bright top note combines a fresh sweet-tart orange with slightly spicy balsamic undertones. A member of the botanical family Rutacae, the Bergamot tree (Citrus bergamia) grows up to 15 feet high and yields small round fruit that look much like miniature oranges. The Bergamot essential oil used in aromatherapy should not be confused with the familiar bergamot plant, also known as ‘bee balm’, an herb indigenous to North America.

Originating in tropical Asia, the Bergamot tree is now widely grown in Italy, as well as the Ivory Coast, Guinea, Morocco, and Corsica. Bergamot is named after the Italian city of Bergamo in Lombardy, where the essential oil was first sold for perfumery. The fruit is not edible as the pulp is too sour, resulting in the Bergamot tree being primarily cultivated for its essential oils. It is one of the most popular essential oils used in perfumery – approximately one third of men’s colognes contain Bergamot, and nearly one half of women’s perfumes. Bergamot imparts the characteristic flavor to Earl Grey tea, and is used as a flavoring agent in pastries, root-beer, chewing gum, and toothpastes.

Fresh Bergamot essential oil has nearly 300 compounds: mainly linalyl acetate (30-60 %), linaool (11-22%) and other alcohols, sequiterpenes, terpenes, alkalines, and furocoumarins (including bergapten 0.30-0.39%). Certain furocourmarins, notably bergapten, have been found to be photosensitizing (causing an increased sensitivity to ultraviolet rays), hence Bergamot should not be heavily used on skin that will be significantly exposed to sunlight in the following 72 hours. A ‘bergapten-free’ partially-refined variety is available, and is an excellent choice for massage and skin care formulas.

Bergamot is an excellent antiseptic for use in cases of acne, oily skin, and infected skin. As a natural toner and detoxifier, Bergamot may help to prevent premature aging of the dermis. Bergamot oil is noted to have a slightly irritating effect on the skin in high concentrations, but the opposite healing effects occur when the oil is used at low concentrations (1% or less in carrier oil). Bergamot’s general deodorizing effects derive from its antiseptic properties, which are also effective against bladder and urinary infections. Adding 3- 4 drops of Bergamot to warm water bath can help bring relief to the early stages of urinary tract infections.

Source: Wikipedia

Bergamot essential oil is foremost a miraculous neuro-tonic, and a powerful helper against depression caused by fatigue or unreleased tensions and frustrations. Aromatic massage with the oil is naturally indicated for those with poor circulation, heart palpitations, hypertension, and general stress related dis-ease. The kind of depression that can lead to trouble with one’s health is often due to the stagnation of life-force energy. This can be the result of accumulated stress and repressed emotions of grief, frustration or anger. A protective oil by nature, Bergamot is indicated whenever the flow of natural energy is disrupted, leading to imbalanced states such as irritability, anxiety, and sleep disturbances. Bergamot encourages the release of repressed and inhibited feelings, thus helping to release and decompress. The sparkling and yet gentle floral scent gives the oil a sedative yet uplifting quality with the primary effects being calming, balancing centering and clarifying.

Bergamot is further indicated where anxiety and stress related symptoms present as a loss or change in appetite. Bergamot’s antidepressant properties and its regulatory effect on appetite offer assistance when used in cases of eating imbalances such as anorexia nervosa, emotional eating, and bulimia. A natural carminative, digestive aid and antispasmodic make Bergamot effective in instances of colic as well as helping to reduce and relieve flatulence. The essential oil can be used as a single note, or blended with companion aromas such as Chamomile, Coriander and Fennel in a neutral base, applied using caring-tough massage techniques.

That Bergamot essential oil has found its way into our lives in forms that we inhale, splash on ourselves, and even eat is no mistake. Humans have certainly developed a fondness for its brilliant touch to the olfactory and gustatory senses. Its greatest potential may be as a ‘broad-spectrum’ natural antidepressant; the yellow-green color of the oil hints to its affinity to the heart and solar plexus chakras, where many of us are challenged to remain open in our daily routines. It is the opening of the heart and a fluid allowing of the emotions that lies at the center of our healing journeys. Using Bergamot through all primary aromatherapy techniques can assist in this process, opening us to freedom and joys in our everyday lives.

Here are a few formulas employing the dramatic antidepressant and emotional-releasing properties using some of these companion oils: To release aggravation and pressure – 2 parts Roman Chamomile, 2 parts Bergamot and 2 parts Sweet Orange. To overcome nervousness and agitation – 3 parts Lavender, 2 parts Neroli and 1 part Bergamot. When frustrated and negative – 3 parts Bergamot, 2 parts Sweet Orange and 1 part Neroli. To enhance relaxation and self-confidence – 2 parts Lavender and 1 part Bergamot. These blends may be used in a diffuser, or diluted to 3% total concentration in one or more carrier oils for a wonderful aromatherapy massage. “Look in the perfume of flowers and of nature for peace of mind and joy in life” says Wang Wei, summing up Bergamot’s wonderful, multifaceted effects.

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